Nutritional Information for Lehman's Orchard

Nutritional Information On Products

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*We are licensed by the Michigan Department of Agriculture Food and Dairy Division.*

Nutritional Information:

Roasted Salted Pepitas—serving size ¼ cup. Calories per serving—170. Total fat—13gr., saturated fat—2.5 gr., Cholesterol—0mg., sodium—75mg., total carbohydrates—4gr., dietary fiber—4gr.,, protein—1gr.

Green Peas—serving size about ¼ cup. Calories per serving 136. Total fat—2.8 grams, saturated fat 1.1 gr., cholesterol 0mg.,sodium 147 mg., total carbohydrate 20 gr., dietary fiber 6 gr., protein 8 gr . Wasabi green peas—serving size about ¼ cup. Calories per serving 136. Total fat—3 gr., saturated fat 1.1 gr., cholesterol 0mg., sodium 159 mg., total carbohydrate 24 gr., dietary fiber 6 gr., sugars 1 gr., protein 8 gr.

Mixed vegetable chips—serving size—1oz. Calories 120. Total fat 4g., Saturated fat 0, Trans fat 0, Cholesterol 0, Sodium 125mg., Total Carbohydrates 22g., Dietary fiber 2g., Sugars 4g., Protein 1g.

Honey Roasted Sunflower Kernel—serving size: 1 oz., Calories per serving—160. Total fat—12 gr., saturated fat—1.5 gr., Cholesterol—0 mg., Sodium—85mg., carbohydrates—8gr., dietary fiber—1.5 br., sugars—4mg., protein—6gr.

Fruits:

Tart Cherry Juice Concentrate: Serving size 1.3fl. oz.(concentrate) 8 fl. Oz. (reconstituted). Calories 140, Sodium 25mg., Potassium 360 mg., Total carbohydrates 34g., Sugars 27g., protein 1g.

Dried Blueberries: Serving size 1/3 cup. Calories 150. Potassium 15mg., Total carbohydrates 37g., Dietary fiber 5g., Sugars 25g.

Dried Cranberries: Serving size 1/3 cup. Calories 140. Potassium 45mg., Total carbohydrates 35g., Dietary fiber 2g., sugars 26g.

Dried Tart Cherries: Serving size 1/3 cup. Calories 140. Sodium 10mg., Potassium 230 mg., Total carbohydrates 34g., Dietary fiber 2g., Sugars 24g., Protein 1g.

Dried Tomatoes: Serving size 5pieces. Calories 40., Sodium 90mg., Total carbohydrates 7g., Dietary fiber 3g., Sugars 4g., Protein 2g.

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