Lehman's Orchard LLC :: Nutritional Information
~ We are licensed by the Michigan Department of Agriculture Food and Dairy Division. ~
• Roasted Salted Pepitas -- Serving size: 1/4 cup. Calories per serving: 170. Total fat: 13 gr. Saturated fat: 2.5 gr. Cholesterol: 0 mg. Sodium: 75 mg. Total carbohydrates: 4 gr. Dietary fiber: 4 gr. Protein: 1 gr.
• Green Peas -- Serving size: About 1/4 cup. Calories per serving: 136. Total fat: 2.8 gr. Saturated fat: 1.1 gr. Cholesterol: 0 mg. Sodium: 147 mg. Total carbohydrate: 20 gr. Dietary fiber: 6 gr. Protein: 8 gr.
• Wasabi Green Peas -- Serving size: About 1/4 cup. Calories per serving: 136. Total fat: 3 gr. Saturated fat: 1.1 gr. Cholesterol: 0 mg. Sodium: 159 mg. Total carbohydrate: 24 gr. Dietary fiber: 6 gr. Sugars: 1 gr. Protein: 8 gr.
• Mixed Vegetable Chips -- Serving size: 1 oz. Calories: 120. Total fat: 4 gr. Saturated fat: 0. Trans fat: 0. Cholesterol: 0. Sodium: 125 mg. Total carbohydrates: 22 gr. Dietary fiber: 2 gr. Sugars: 4 gr. Protein: 1 gr.
• Honey Roasted Sunflower Kernel -- Serving size: 1 oz. Calories per serving: 160. Total fat: 12 gr. Saturated fat: 1.5 gr. Cholesterol: 0 mg. Sodium: 85 mg. Total carbohydrates: 8 gr. Dietary fiber: 1.5 gr. Sugars: 4 mg. Protein: 6 gr.
• Tart Cherry Juice Concentrate -- Serving size: 1.3 fl. oz.(concentrate), 8 fl. oz. (reconstituted). Calories: 140. Sodium: 25 mg. Potassium: 360 mg. Total carbohydrates 34 gr. Sugars: 27 gr. Protein: 1 gr.
• Dried Blueberries -- Serving size: 1/3 cup. Calories: 150. Potassium: 15 mg. Total carbohydrates: 37 gr. Dietary fiber: 5 gr. Sugars: 25 gr.
• Dried Cranberries -- Serving size: 1/3 cup. Calories: 140. Potassium: 45 mg. Total carbohydrates: 35 gr. Dietary fiber: 2 gr. Sugars: 26 gr.
• Dried Tart Cherries -- Serving size: 1/3 cup. Calories: 140. Sodium: 10 mg. Potassium: 230 mg. Total carbohydrates: 34 gr. Dietary fiber: 2 gr. Sugars: 24 gr. Protein: 1 gr.
• Dried Tomatoes -- Serving size: 5 pcs. Calories: 40. Sodium: 90 mg. Total carbohydrates: 7 gr. Dietary fiber: 3 gr. Sugars: 4 gr. Protein: 2 gr.
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